Five Reasons Why You Might Need to Ignore Weight Loss Gurus

There are always fitness and weight loss gurus who are trying to sell you their next “big thing” when it comes to weight loss. Of course, many times it’s just the same old advice with a new twist. On top of that, those who are overweight often wonder if these gurus truly understand what it’s like to be overweight.

After all, many people who don’t love food the way food addicts do seem to think it’s simply a self-discipline problem – but it’s not. In fact, there are several reason why you may need to ignore weight loss gurus and get back to the basics.

Five Reasons Why You Should Ignore Weight Loss “Gurus”

They don’t understand the comfort factor. I can’t count the number of times I’ve heard skinny person say about an overweight person, “Why don’t’ they just stop eating?” Well, the answer is… people who don’t indulge in food over stress, just don’t get it. People are wired differently, and being full means nothing if you really want to eat something you like, especially if you’re stressed out.

Strict diets and workout regimens don’t always work out. When you have 3 kids, a job, and you have to find time to work out, it always sound great in theory, but that’s not reality. Reality is, you’re exhausted, you never get a full night’s sleep, and on top of that, you’re expected to put in extra time at the kids’ schools as a volunteer. Do you know what that means? The biological and metabolic reality of this means extra cortisol in your bloodstream… and that equals staying fat.

They fail to take into consideration medical issues. As women and men age, the body reacts differently, and this meant that pounding your knees on a treadmill or doing lunges and squats may not be the best exercise regimen for you.

Those with bad knees have to take particular precautions to avoid permanent damage, and on top of that, unless they’ve done a full blood workup – or have access to it – they won’t be able to see if you’ve got any hormone issues you may be dealing with. Plus, there are other conditions that may inhibit the results fitness gurus promise, and if any of above mentioned situations are true, they can’t really assess your health and fitness needs accurately.

They are always trying to sell you something. Whether it’s their time, or if it’s their supplement-du-jour, fitness gurus usually aren’t in it for your benefit: they’re in it for their’s.

What they offer isn’t anything new. Usually, fitness gurus come up with some new schtick to get you to believe that “this time, it’s going to work better than ever.” OK, fine. But, think about it… is what they’re saying really anything new? Usually its recycled information that doesn’t provide any new information. However, it may give you a new strategy, so take it as you will.

Overall, weight loss and fitness is difficult for most people, and it’s a huge commitment. The bottom line is that you have to be mentally ready to get your body into the healthiest state for you – and it’s not dependent upon other people’s standards. Only yours. When you decide you’re ready, talk to your doctor about healthy habits and try to incorporate them into your daily life. You can also take advantage of natural, metabolism-increasing supplements like green coffee beans and green tea, as well as ensuring you take enough vitamin B and Chromium.

Other than that, the best way to lose weight is: avoid trans-fats, get moving (in any way), ensure you eat a variety of colors of fruits and vegetables, drink plenty of water and take supplements, if necessary. Everyone can lose weight and get healthy – they just have to keep it simple, focus on getting moderate exercise, and stop thinking about it so much!

5 Easy Ways To Improve Your Health

There are so many great things that you can do to take care of your health, and there are so many different diets and exercises out there, that you may feel a bit confused by everything.

You might start to wonder what really will make a difference for you, and what kinds of things that you should be doing, when there are so many options for you to pick from. Well, if that is true, then here are a few good suggestions for you. Hopefully you’ll be able to use them to help you live a healthier life.

Five Easy Ways To Improve Your Health

1. Cut out the soda from your diet. Or, if you feel that you cannot cut off the soda completely, then turn to a sugar free alternative. By removing soda from your diet you will not only be cutting back on sugar, which is a healthy step to take, but you will also be cutting back on some worthless calories. Stop drinking soda and replace it with either water or another healthy substitute. You will be able to notice a difference in your health from doing this, right away.

2. Find a simple exercise that you can do every day, and then get into the routine of doing it. Fitness is important to your overall health, and you will want to find some kind of exercise routine that you can incorporate into your daily life. Whether that is taking a short walk each evening or running on your treadmill in the morning, do what is best for you, and make sure that you stick with it.

3. Eat a healthy breakfast. Eating a good breakfast may be something that you have heard people say to do often, and that is because it is really so needed. Drink a protein smoothie or eat a few hard boiled eggs and a bowl of oatmeal. Do whatever makes you happy as long as it is packed with protein and sure to keep you full for a long time.

4. Plan out your snacks ahead of time, and have them ready for when you are hungry. Keep carrot sticks and grapes in the fridge for whenever you get a craving for something to eat. Have some Hummus made up to eat on cucumber slices for a late night snack. Keep healthy snacks on hand, and you will find yourself reaching for something bad for you less and less often.

5. And, finally, make sure that you are drinking enough water. Water does so many good things for your body, and one of those things is the keep you energized. So, make sure that you are drinking the right amount each day, and you will be feeling better than ever.

There are so many great things that you can be doing for your health everyday, and they don’t have to be complicated in order to be good for you. So, try out the above tips and see how they fwork for you. Hopefully they’ll be able to help you out greatly.

Body Champ IT8070 Inversion Table Review

The Body Champ inversion therapy has a price tag of $114 on Amazon. It is designed to elongate the spine and relax back muscles. There is a lower spring loaded pull pin to make ankle adjustments easier, this machine can handle up to 250 lbs of weight. The Body Champ has a built in safety strap that allows you to control inverting angles and a safety lock to keep the table secure at all times. This model folds up for simple and easy transport. It’s one of the best inversion tables out there these days.


This machine is effective for people that have pain in their backs, more specifically disc pain or discomfort. The inversion table focuses on the discs, allowing them to gently and slowly shift until the pain is released. It can also take pressure off of pinched nerves in or around your spinal region. The Body Champ is fairly simple to put together and then use. This is a great machine to help work on areas of your back and hopefully improve them.


Like many other inversion tables, people complain that the ankle support just isn’t there. You might have to grin and bear a little ankle discomfort while relieving pain in other areas of your body. Or, you can always get creative and add padding to the ankle and foot region.


The Body Champ inversion therapy table works wonders on your back, more specifically for those individuals who suffer from disc pain. Aside from the machine lacking padding in the ankle region, this is a pretty solid bet with a decent price tag.

(via JBF)

SPRI Deluxe Vinyl Dumbbell Review

The SPRI Deluxe Vinyl Dumbbell set is available with a price tag of $15.98. Each dumbbell weighs 4 pounds and they are sold as a pair of light gray weights. The dumbbells are coated with a non-slip vinyl material and designed with your comfort in mind. These weights are ideal for different types of workouts, including step, aerobic and basic lifting. They are designed to add intensity to your workout and help you sculpt impressive and strong muscles.


The vinyl coating allows for you to hold these weights comfortably, the material will not bite into your hands. The coating is also easier on the floors, the dumbbells will not scratch up your home. They are easy to carry around, making them perfect to use while walking or jogging around the block. The vinyl coating is comfortable to hold and the weights are easy to adjust, they do not give way to slippage from sweat. The vinyl material is easier to clean than neoprene.


Unfortunately, with any fitness tool, there are a few flaws. The weights give off an odd odor when they are used. Anything they come in contact with begins to smell like vinyl. Be sure to thoroughly wash your hands after use.


The SPRI Deluxe Vinyl Dumbbells allow for easy clean up and a comfortable workout experience. For a moderate price, these dumbbells provide opportunities for a variety of exercises. The ultimate drawback is the unfortunate odor these dumbbells produce. If you have an aversion to strong rubber smells, stay away from these.